The journey to a better you is worth every step.

You are worth the time, energy, and investment to make your dreams a reality and live an unapologetically authentic life. Your healing, your clarity, and your purpose are already within you… now is the time to claim them.*

Getting started with a coach is a big decision. You want to make sure what you are looking for and what your coach has to offer are a good fit.

I specialize in helping you work through chronic procrastination, overwhelm, anxiety, perfectionism, imposter syndrome, and general discontentment with life. If you are struggling to finding your place in life, feeling deeply disconnected from yourself and/or others, aren’t getting the results you want on your healing journey, or are going through or recently came through a “dark night of the soul,” then you are in the right place.

As a Trauma Informed Transformation Coach, I work deeply with inner child work, parts work, breathwork, simple somatic practices, energy work, and mindset to bring subconscious blocks to conscious awareness, so they can be processed physically, emotionally healed, and intellectually shifted so you can step into the life you desire, free of the shackles of your past. Most of the issues we face as adults are rooted in our past programming from family and/or society. Our childhoods and young adult life have a significant impact on how we walk through the world and many of the things controlling our behavior may not even be in alignment with who we wish to be.

This isn’t about reliving trauma or rehashing everything bad that happened to us. It’s about resolving the few root cause events that formed our identities (which could be anything from major traumas to a minor scolding or entirely “normal” childhood experiences). It’s about loving ourselves in powerful and healing ways. It’s about claiming the reality of who we were always meant to be.

So if you feel like you “aren’t enough”, you’re “too much”, you have to be “perfect” to “earn love”, you have to “do it all yourself”, and/or you are somehow “bad” or “deserve” your struggles and pains… then let’s talk. I would love to help you remember that you are always enough, you are uniquely perfect as you are, and while there are lessons in our struggles, you deserve a beautiful life.

There are two options to get started.

1. You can fill out the form below and share a bit about what brought you here. If I feel we might be a good fit, then we’ll schedule a Free Discovery Call for 30 minutes to introduce ourselves and discuss what working together might look like.

2. If you are ready to jump in and experience a full 90-minute Introductory Transformative Coaching Session for a deeply discounted rate, you can schedule by clicking the button below. This will give you the opportunity to experience some of the work I do, decide if it’s for you, and learn more about potential becoming a client. I will also be in contact via email before our session, so you are welcome to ask any questions you might have or share what you are hoping to address.