The journey to a better you is worth every step.

 

I offer a variety of ways for you to invest in your purpose, clarity, and forward momentum. Your dreams are worth it…

You are worth it.

Getting started with a coach is a big decision. You want to make sure what you are looking for and what your coach has to offer are a good fit.

I specialize in helping you work through chronic procrastination, overwhelm, anxiety, perfectionism, imposter syndrome, and general discontentment with life. If you are struggling to finding your place in life, feeling deeply disconnected from yourself and/or others, aren’t getting the results you want on your healing journey, or are going through or recently came through a “dark night of the soul,” then you are in the right place.

As a Trauma Informed Transformation Coach, I work deeply with inner child work, parts work, breathwork, simple somatic practices, energy work, and mindset to bring subconscious blocks to conscious awareness, so they can be processed physically, emotionally healed, and intellectually shifted so you can step into the life you desire, free of the shackles of your past. Most of the issues we face as adults are rooted in our past programming from family and/or society. Our childhoods and young adult life have a significant impact on how we walk through the world and many of the things controlling our behavior may not even be in alignment with who we wish to be.

This isn’t about reliving trauma or rehashing everything bad that happened to us. It’s about resolving the few root cause events that formed our identities (which could be anything from major traumas to a minor scolding or entirely “normal” childhood experiences). It’s about loving ourselves in powerful and healing ways. It’s about claiming the reality of who we were always meant to be.

So if you feel like you “aren’t enough”, you’re “too much”, you have to be “perfect” to “earn love”, you have to “do it all yourself”, and/or you are somehow “bad” or “deserve” your struggles and pains… then let’s talk. I would love to help you remember that you are always enough, you are uniquely perfect as you are, and while there are lessons in our struggles, you deserve a beautiful life.

There are two options to get started. You can fill out the form below and share a bit about what brought you here. If I feel we might be a good fit, then we’ll schedule a Free Discovery Call for 30 minutes to introduce ourselves and discuss what working together might look like. OR if you are ready to jump in and experience a full 90-minute Introductory Transformative Coaching Session for a deeply discounted rate, you can schedule that here:

 

NEW REFERRAL PROGRAM!!

Who do you know that struggles with people pleasing, procrastination, poor relationship patterns, or self-worth issues?

Who do you know that has a big dream but isn’t sure how to take the leap?

Who do you know who’s been on their healing journey for SO LONG, but doesn’t seem to be able to find the right help?

Who do you know that feels stuck and isn’t sure what to do next?

Who do you know that is going through a big life event who could use some support and assistance in re-defining themselves?

Refer me to someone you know and when they pay in full for their first minimum 3 month coaching package, you’ll receive $100 as a “thank you” for introducing us!

COACHING PACKAGES, PROGRAMS, & MORE…

Reclaim Your Passion Package*

Where are you stuck? What’s holding you back? Where do you really want to go? These are just a few of the questions we’ll address over the next 3 months. Assessing your goals, bringing clarity to your motivations, and addressing the root cause of your blocks will be our primary focus. We’ll explore what you are really passionate about, make a plan to incorporate that into your life more, and create manageable action steps during our one on one sessions to get you moving in the right direction.

You’ll receive:

  • 10 - up to 90 Minute Powerful Coaching Sessions via Zoom

  • Action Steps to Perform Throughout the Week

  • Support via Email, Text, or Messenger Between Sessions

  • Supplemental Support Materials as Applicable

Passion to Power Package*

Along with the questions above, we’ll dive deeper into what you are passionate about and develop a plan for how you can really step into your passions with power. Whether that looks like career development, personal development, spiritual development, etc. your sessions are custom tailored to you. Healing from past wounds that prevent you from moving forward is an important part of the process. While this work can be challenging, it is also incredibly freeing, and you’ll have my gentle guidance and support along the way. You could be 6 months from stepping into who you were really meant to be… are you ready?

You’ll receive:

  • 20 - up to 90 Minute Powerful Coaching Sessions via Zoom

  • Action Steps to Perform Throughout the Week

  • Support via Email, Text, or Messenger Between Sessions

  • Supplemental Support Materials as Applicable

Powering Your Passionate Life Package*

A full year of investing in yourself will absolutely pay off. Show up, do the work, and you will be a different person in 12 months…. the next best version of you. Growth is continual, but 12 months working with me will be exponential growth. We will dive deep into healing your past, rewriting your present with empowering, affirming beliefs aligned with your values, and create a vision for your future that you’ve not yet imagined. We’ll bring clarity to your Purpose and create the tools for you to embody so you are equipped to live your passionate life.

You’ll receive:

  • 40 - up to 90 Minute Powerful Coaching Sessions via Zoom

  • Action Steps to Perform Throughout the Week

  • Support via Email, Text, or Messenger Between Sessions

  • Supplemental Support Materials as Applicable

Seeking a Mentor?*

If you are a coach and would like me as a mentor, contact me directly via email with what you are looking for, why you want to work with me, and what you bring to the table. After I review your message, I'll contact you to set up a meeting to discuss the possibility of working together.

*To be clear - I do not offer any guarantees. I will show up fully and bring all of my experience and know-how to the situation, but I can’t do the work for you. If you are ready to take action… ready to step into your true authentic self… ready to get clear on your Purpose and embrace it unapologetically, let’s do this.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?… Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine… And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Marianne Williamson - from her book A Return to Love

You didn’t come to this site by accident.

You didn’t come this far without reason.

You may be afraid to take the leap, but be brave.

The next best version of you is waiting to be realized.