Somatic Breathwork is an inward journey of healing, connection, and reflection which taps into the innate intelligence within. It’s a self-improvement practice to help you express and release current stress and trapped emotions that have been holding back from being your authentic self. It includes about 30 minutes of exaggerated deep belly breathing (with a couple breaks in between) to activate your nervous system, followed by approximately 30 minutes of calm, soothing breaths to help reset your nervous system and bring you to a more naturally aligned state.

Each session is 2 hours which allows for a half hour of introduction and centering before the hour breathwork journey, and a half hour of reflection and sharing at the end.

Some of the responses from people I have recently guided through journeys are:

• "I feel expansive."

• "I feel lighter."

• "I have such clarity."

• “I felt so held and safe.”

• "I feel so calm and relaxed."

• “Thank you for allowing me to be exactly as I am.”

• "This was very healing."

• “This was a truly transformative experience and I feel reenergized!”

In general, studies show that breathwork:

• Improves Attention

• Reduces Stress

• Reduces Anxiety

• Regulates Cortisol Levels

• Improves Overall Mental Wellness

• Increases Emotional Resilience/Intelligence/Balance

• May Help Rewire Neural Pathways (Neuroplasticity)