A Somatic Breathwork Journey is a self-improvement practice to help you express and release current stress and emotions from past events trapped in your body. It includes about 30 minutes of exaggerated breathing (with a couple breaks in between) to activate your nervous system, followed by approximately 30 minutes of calm, soothing breaths to help reset your nervous system and bring you to a more naturally aligned state.

A Somatic Breathwork Journey is a self-improvement practice to help you express and release current stress and emotions from past events trapped in your body. It includes about 30 minutes of exaggerated breathing (with a couple breaks in between) to activate your nervous system, followed by approximately 30 minutes of calm, soothing breaths to help reset your nervous system and bring you to a more naturally aligned state.

This powerful meditation will help you heal from past childhood pains and giving you a renewed sense of confidence, belonging, and connection to yourself and all that is.

Learning to embrace, rather than deny or ignore the more difficult parts of ourselves can be a game changer. This interactive session will give you a good introduction to how integrating your parts can bring you more calm, boost your confidence, and enhance your life.

This powerful meditation will help you heal from past childhood pains and empower you to be the parent your inner child always wanted, giving you a renewed sense of confidence, belonging, and connection to yourself.

This powerful meditation will help you heal from past childhood pains and empower you to be the parent your inner child always wanted, giving you a renewed sense of confidence, belonging, and connection to yourself.

This powerful meditation will help you heal from past childhood pains and empower you to be the parent your inner child always wanted, giving you a renewed sense of confidence, belonging, and connection to yourself.

This powerful meditation will help you heal from past childhood pains and empower you to be the parent your inner child always wanted, giving you a renewed sense of confidence, belonging, and connection to yourself.